Our training combines self-defense and combat techniques with sport and exercise. We cover kicks, a system of blocks, punches, open-handed strikes, various takedowns, throws, and joint locks. In Korean, tae (태, 跆) means “to strike or break with foot”; kwon (권, 拳) means “to strike or break with fist”; and do (도, 道) means “way”, “method”, or “path”. Thus, taekwondo may be loosely
translated as “the way of the foot and the hand.”
The teaching of the basic skills in FMA (Filipino Martial Arts) are traditionally simplified. With limited time to teach flashy and intricate techniques, only skills that were proven effective in battle and could easily be taught en masse were used. This philosophy of simplicity is still used today and is the underlying base of the FMA. Because of this approach, the FMA are often mistakenly considered to be “simple” fighting arts. However, this refers only to its systematization, not effectiveness. To the contrary, beyond the basic skills lies a very complex structure and a refined skill set that takes years to master.
Our training involves weapon-based fighting techniques of the late Grandmaster Lindsey Largusa.
• Various improvised weapons
• Weapon disarming
The philosophy and subsequent pedagogy developed for judo became the model for other modern Japanese martial arts. Judo led to the development of other martial arts such as a Sambo and Brazilian jiu-jitsu
It’s a workout that combines kickboxing and martial arts inspired moves that will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision.
Classes are set to energy packed atmosphere, and include instruction in proper punching and kicking techniques taught by professional martial artists.
These classes are all about cardio, body-toning, strength, and flexibility. We use resistance bands, Yoga balls, free weights, and heavy bags to provide a wide variety of training options for maximum results.
BENEFITS OF CARDIO KICKBOXING
Increases cardiovascular health
Increases coordination and balance
Burn up to 700 calories/hour
Drop In = 1 class $15
Class Cards = 5 classes $50
Two for Tuesday = bring a friend (2 for the price of 1)
(First Tues of the Month)